|
Quick catch up done! 1650cal into my body yesterday.
Pleasingly, i have 4 days to knock some kilo’s off before the weekend. I think its going to be a big week.
|
134,6 kg
Perdu jusqu'à présent: 47,6 kg.
Reste à parcourir: 22,6 kg.
Régime suivi: Raisonnablement Bien.
|
|
1707 kcal
|
Gras: 37,02g | Prot: 170,78g | Glu: 177,02g.
Petit Déjeuner: Kellogg's All Bran Flakes, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted, Bananas. Déjeuner: Nola Mayonnaise, Woolworths Coleslaw, Nando's 1/4 Chicken Breast. Dîner: Woolworths Brown Lentils, Carrots , Tomatoes, Onions , Garlic , Kidney Beans (Canned) , Sweet Potato , Woolworths Extra Lean Beef Mince, NPL Platinum Whey. Snacks/Autre: Apple, NPL Platinum Whey, NPL Platinum Whey. plus...
|
Perdant 9,8 kg par Semaine
|