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Ugh. Stopped losing weight for a while there. Got lazy and just gave up for a few months.
And now, I'm kicking myself. If I had stuck with it... I'd be far past my goal by now. But that's okay. I'm motivated. And I don't want to look back again in 6 months and wonder why I didn't stick with it. This time I am. Started the diet again last week, I've stuck to it nearly 100%. started bringing a healthy lunch from home rather than going to taco bell or chick-fil-a every day with friends.
My plan is to work out 5 times a week, 30 minutes on the elliptical if the weather is bad, but once it gets nice out, I'm gonna start going on bike rides as well. Also doing some pushups and situps after my cardio to try to build some strength. Hopefully I can get down at least 20 pounds by the end of the school year, and hopefully reach my goal of 180 by the end of summer (or before! :))
This time, I'm not going to give up. I'm ready, and I'm motivated. :D
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98,4 kg
Perdu jusqu'à présent: 5,9 kg.
Reste à parcourir: 16,8 kg.
Régime suivi: Mal.
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771 kcal
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Gras: 10,61g | Prot: 108,98g | Glu: 41,00g.
Déjeuner: Jennie-O Extra Lean Ground Turkey Breast, Rice-A-Roni Chicken & Garlic. Dîner: Chicken Breast (Skin Not Eaten). plus...
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2782 kcal
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Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 5 minutes, Machine d'Exercice (Modérée) - 30 minutes, Repos - 15 heures et 25 minutes, Dormir - 8 heures. plus...
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Prenant 0,1 kg par Semaine
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