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Time for a huge workout to make room for an equally huge dinner tonight!
A little gain for tomorrow? Perhaps. A big workout tomorrow to utilize the extra calories? You bet!
All a part of my ingenious plan mwahahahaaaaa! 💪🏻😈🤘🏻
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73,7 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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3625 kcal
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Gras: 170,53g | Prot: 229,87g | Glu: 297,60g.
Petit Déjeuner: Slim-Fast Shakes - Cappuccino Delight, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Collation: Coffee (Brewed From Grounds). Encas: Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Dîner: Whole Milk, Hollandaise Sauce, Prosciutto, Provolone Cheese , Cooked Asparagus (Fat Added in Cooking), Canada Dry Ginger Ale (12 oz), SeaPak Shrimp Scampi - Butter & Garlic (Tails Off), Beef Top Sirloin (Trimmed to 0" Fat, Cooked, Broiled), Yellow Cake (with Chocolate Frosting), Cheese Filled Stuffed Shells, Classico Italian Sausage with Pepper & Onions Sauce, Earthbound Farm Organic Spring Mix, Kraft Raspberry Vinaigrette Salad Dressing, Mozzarella Cheese (Whole Milk). Souper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. plus...
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3311 kcal
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Exercice:
Intense Weightlifting - 3 heures, Shopping - 15 minutes, Conduire - 1 heure et 15 minutes, Douche - 15 minutes, Repos - 8 heures, Assis - 3 heures, Cuisiner - 15 minutes, Ménage - 15 minutes, Dormir - 7 heures et 45 minutes. plus...
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Prenant 1,6 kg par Semaine
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