Journal de alideni, 14 oct. 08

50lb. Challenge!
Start weight May 5th, 2008: 195.8
Start weight August 4th, 2008: 168.6
Week 1: 164.6 (lost 4lbs.) - 600min. of exercise - 46 Points
Week 2: 164 (lost 0.6lbs.) - 770 min. of exercise - 46 Points
Week 3: 162.8 (lost 1.2lbs.) -643 min. of exercise - 45 Points
Week 4: 162 (lost 0.8lbs.) - 667 min. of exercise
Week 5: 160.2 (lost 1.8lbs.) - 497 min. of exercise
Week 6: 161.0 (gain 0.8lbs.) - 451 min. of exercise
Week 7: 158.6 (lost 2.4lbs.) - 432 min. of exercise
Week 8: 158.0 (lost 0.6lbs.) - 802 min. of exercise
Week 11: 156.6 (lost 1.4lbs.) - 535 min. of exercise
Week 12: 157.0 (gain 0.4lbs.) - 460 min. of exercise
Week 13:
July 7th waist measurement: 33.5in.
Sept. 4th waist measurement: 32in. (lost 1.5in.!)

71,2 kg Perdu jusqu'à présent: 28,6 kg.    Reste à parcourir: 7,7 kg.    Régime suivi: Raisonnablement Bien.

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1379 kcal

Gras: 38,65g | Prot: 63,68g | Glu: 205,44g.   Petit Déjeuner: Smuckers Strawberry, Weight Watchers cream cheese, Thomas Light English muffin, Metamucil tablets, water. Déjeuner: Diet coke, Graham cracker, Starkist Tuna Hickory, Wheat Thins Sodium, water, Kroger Peaches. Dîner: Ranch Croutons, Wishbone Ranch, Kroger Cheddar Jack, Dole Romaine, water. Snacks/Autre: Candy Corn, Grapes, Fiber One, Hazelnut creamer, Swiss Miss No Sugar, coffee. plus...

2524 kcal

Exercice: Assis - 2 heures, Marche (Exercice) - 5,5/kph - 15 minutes, Travail de Bureau - 4 heures, Marche (Modérée) - 5/kph - 1 heure, Marche (Lent) - 3/kph - 4 heures, Dormir - 6 heures et 30 minutes, Repos - 5 heures et 15 minutes, Conduire - 1 heure. plus...