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😱😱😱 better be muscle gains and water!!! Plus, I’m bloated and needed miralax yesterday...TMI. How disappointing 😩 This is why I want out of the 190’s!! I meant to post earlier but it’s a big day here. I totally recalculated my RDI for my new low. I did go over one day, but still have one heck of a weekly deficit and I eat healthy. So much for not going back😔
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90,7 kg
Perdu jusqu'à présent: 29,7 kg.
Reste à parcourir: 0,1 kg.
Régime suivi: Raisonnablement Bien.
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1846 kcal
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Gras: 76,41g | Prot: 56,52g | Glu: 146,29g.
Petit Déjeuner: GNC Total Lean Shake 25 - Rich Chocolate, Good & Gather Heavy Whipping Cream , Good & Gather Half & Half, Folgers Hazelnut Coffee, Crystal Light Energy Wild Strawberry Sugar Free, Spring Valley Folic Acid, Nature Made Vitamin D3, CVS Chromium Picolinate 200 mcg, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. Déjeuner: Pepsi Diet Pepsi (Can), Little Caesars Thin Crust Pepperoni Pizza, Aquafina Water (16.9 oz). Dîner: Papa Gino's Hawaiian Pizza, Little Caesars Buttery Garlic Dip, Little Caesars Italian Cheese Bread. Snacks/Autre: Anheuser-Busch Natty Daddy, Publix Vanilla Cake with Buttercream Icing. plus...
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Prenant 2,9 kg par Semaine
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1 à 20 sur 28
 Commentaires
I’m seriously an ounce from 200😩 it feels awful.
22 févr. 20 par le membre: jcmama777
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If I weigh at night, I’m always 4-5 pounds heavier than the next morning. This means nothing. Don’t worry luv💞💞💜💜You’re doing great. xo
22 févr. 20 par le membre: wifey9707
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It is still under!!!!!! Weight is hard to control. It definitely is not fat gain so keep chin up
22 févr. 20 par le membre: liv001
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Since you use Miralax ... there is your answer. :) Not water, no muscle gain. It ultimately will come out!
22 févr. 20 par le membre: silkian
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I wouldn't worry about it. You'll drop it in no time. 💕🤗
22 févr. 20 par le membre: aamaddux
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Who cares? You hit it already. It may go up and down a little bit but it still counts. :)
22 févr. 20 par le membre: davidsprincess
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No worries. It will come down. 🤗🧡
22 févr. 20 par le membre: tatauu22
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Don't worry it will come back down. That stair climber is helping you as well. It's not fun but it is so normal to go up and down.
22 févr. 20 par le membre: Ireland-83
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Weight fluctuates, especially when taking medication. You got this 💪🏼🤗💖
22 févr. 20 par le membre: Pascoal777
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Don’t get disheartened. It’s probably because you’re bloated. Once that subsides you’ll see you’re still what you measured last or even less
23 févr. 20 par le membre: djsingh
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Don’t freak out over a number. You know you’re doing the right things and you’ll continue to get healthier. If you’re exercising then that can impact the scale. I added about 15 pounds of muscle but my waist didn’t change. Body composition changes will set you up for long term health. 💙👊🏻🙌🏻
23 févr. 20 par le membre: GardenOfHeeden
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Guuurrl. You got this!!! You really have nothing to worry about. Keep doing what you’re doing, it’s been working!
23 févr. 20 par le membre: Swedishblondie
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Hey, don't let it get to you, it isn't anything you did, it's just your (our) quirky body and it's TEMPORARY my friend! You're doing fantastically well, just keep on doing what you're doing, the rewards will come. 💛💚💜
23 févr. 20 par le membre: shirfleur 1
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You got this! It's all good! You probably lost it by the time I'm seeing the post Sunday morning! 🤗
23 févr. 20 par le membre: Ma Ka 71
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lol, don't give up JC! just be aware that body weight fluctuates at the time which we weigh. I got up this morning thinking I would be weight 173 but, I didn't have a bowel movement last night. I weighed in at 174.7, so I gained. I ate breakfast and drank coffee and then had a movement. By then I weighed 175.7 so there was no way to see that 173 I knew I had coming. tommorow I will probably be 173 though. I am staying focused on the prize.
23 févr. 20 par le membre: jaimejay
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Awe thanks friends ♥️♥️♥️♥️💕💕💕Tim, I will check in a little bit❤️ it’s just frustrating. That was my morning weigh in. It would be up probably 5-7 pounds if I weighed at night....... I don’t even want to think about that😩. I let myself totally enjoy my lils 👦🏻 birthday 🥰🥰 how long before the inflammation from working out and muscles gains.. like that water weight when will that go away??
23 févr. 20 par le membre: jcmama777
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No worries either way. Keep doing you and soon you be far enough from the 200’s that you’ll never see it again. ❤️❤️💜💜
23 févr. 20 par le membre: wifey9707
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23 févr. 20 par le membre: jcmama777
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Inflammation and water gr ains take a day or so to dissipate, no biggie.
23 févr. 20 par le membre: jaimejay
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23 févr. 20 par le membre: jcmama777
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