|
Well, I know this is inaccurate, but I promised myself I would record exactly what was on the scale every morning, regardless. So, 6:30am weighed 170.4. :) That was a nice number whether it was right or wrong.... so, when I came back from my 4 miles at 9:30am I just had to look again! Hmm. 9:30am weight is 171.0.
I started to just record that, so that tomorrow I wouldn't be as disappointed, but heck, just stick to the way I was doing it and stay off the scales. It'll average out!
|
77,3 kg
Perdu jusqu'à présent: 8,8 kg.
Reste à parcourir: 13,8 kg.
Régime suivi: 100%.
|
|
1966 kcal
|
Gras: 136,34g | Prot: 165,65g | Glu: 5,71g.
Petit Déjeuner: Water. Déjeuner: Mushrooms, Spinach, Swiss Cheese, Egg, Parkay Margarine. Dîner: Water, Water, Pork Loin (Country-Style Ribs), Chicken Breast, Kraft Mayo Real Mayonnaise, Jell-O Sugar Free Strawberry Gelatin. Snacks/Autre: El Ranchero Pork Rinds. plus...
|
|
2539 kcal
|
Exercice:
Conduire - 1 heure et 15 minutes, Ménage - 2 heures, Marche (Rapide) - 6,5/kph - 1 heure et 5 minutes, Repos - 11 heures et 40 minutes, Dormir - 8 heures. plus...
|
Perdant 3,8 kg par Semaine
|