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Under the weather today. Too much wild swings in temperature and weather this last week. Still managed a killer upper body session today!
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103,9 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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4560 kcal
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Gras: 115,60g | Prot: 331,42g | Glu: 535,43g.
Petit Déjeuner: Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Aldi Frozen Fruit Medley, Dymatize Vanilla Whey. Déjeuner: Wegmans Clover Honey, Smucker's Sweet Orange Marmalade, True Nutrition Karboload - Watermelon, Dymatize Vanilla Whey. Dîner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Autre: Zucchini, Wegmans Organic Carrots, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds, Kirkwood Chicken Breast Tenderloins. plus...
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Prenant 3,2 kg par Semaine
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Historique de poids de BigRed89
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