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Haven’t been motivated in the slightest, trying my best to get it back now though
Sitting down all day Monday - Friday 8-4 is probably not helping but that’s office work for you 🤷🏼♀️
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109,8 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 19,1 kg.
Régime suivi: Raisonnablement Bien.
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1964 kcal
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Gras: 75,00g | Prot: 46,79g | Glu: 278,24g.
Petit Déjeuner: Coffee with Milk and Sugar, Almonds, Tesco Seedless Green Grapes, Go Ahead! Yoghurt Breaks - Forest Fruit, Costa Coffee Mocha (Primo). Déjeuner: Bananas , Alpen Light Double Chocolate Bar, Kingsmill White Bread, Heinz Carrot & Coriander Soup, Costa Coffee Mocha (Primo). Dîner: Chicken Nuggets, Spinach , Morrisons Sweetcorn, Cooked Broccoli, Kraft Cheesy Pasta. Snacks/Autre: Cheesecake , Pepsi Pepsi Max, Apples. plus...
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77 kcal
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Exercice:
Vélo (Modérée) - 21/kph - 5 minutes, Apple Health - 23 heures et 55 minutes. plus...
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Prenant 0,3 kg par Semaine
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 Commentaires
You can do it!
you just need to keep trying and after 3rd day you will be fine and in a routine. X
26 févr. 20 par le membre: bubblegum14
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I've just joined this.... And after a day I'm struggling, but it's great this app and the community. I'm at my heaviest ever and have so far to go, but just telling myself 2lb a week, it can be done! You can do it! We've got a similar amount to loose.... Just one week at a time xx good luck xx
27 févr. 20 par le membre: Bexandthesea
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Thanks guys, we can do it, one day at a a time
28 févr. 20 par le membre: vickymeacock97
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Historique de poids de vickymeacock97
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