|
Hi people who wanted to know my cheesecake recipe! (No bake, fridge 3 hours)
Cut it in 1/8s, under 200 calories per slice
Tip: before serving put in freezer for 30min
Cheese part
8 ounces cream cheese
1 cup Greek yogurt
1/3 cup honey
2 tablespoon lemon juice
1 tablespoon vanilla extract
Crust [had left over gram crackers. Use crushed nuts(pecans, almonds, cashews) if you want a healthier crust]
1 1/2 cups graham cracker crumbs
2 teaspoons unsweetened cocoa powder
3 tablespoons nonfat plain yogurt 2tablespoons brown sugar
|
51,7 kg
Perdu jusqu'à présent: 0,9 kg.
Reste à parcourir: 1,8 kg.
Régime suivi: Raisonnablement Bien.
|
|
1248 kcal
|
Gras: 65,19g | Prot: 57,40g | Glu: 115,59g.
Petit Déjeuner: Tomatoes, Green Olives, Lean Ground Beef, Corn, Black Tea, Almond Milk, Brown Rice. Déjeuner: Tea (Brewed) , Tomatoes, Green Olives, Lean Ground Beef, Corn, Brown Rice. Dîner: Bananas , Sabra Roasted Red Pepper Hummus, Chicken Breast, Nando's Perinaise, Carrots , Almond Butter. Snacks/Autre: Tap Water, Miss Vickie's Sea Salt & Vinegar Chips. plus...
|
|
1613 kcal
|
Exercice:
Course à Pied - 10/kph - 30 minutes, Cardio - 20 minutes, Repos - 15 heures et 10 minutes, Dormir - 8 heures. plus...
|
Perdant 0,8 kg par Semaine
|