|
Went to a dinner party last night and was fed masses of carbs, so no surprise at this small gain. Otherwise I have been fairly disciplined this week.
|
53,5 kg
Perdu jusqu'à présent: 7,5 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
|
|
1663 kcal
|
Gras: 46,34g | Prot: 54,98g | Glu: 226,59g.
Petit Déjeuner: Tea with Milk, Farmers Union Greek Style Natural Yogurt, Jenny Craig Fruit Compote, Jenny Craig Fruit Compote, Farmers Union Greek Style Natural Yogurt, Tea with Milk. Déjeuner: Ginger Tea, Rice Crackers, Sweetened Bean Paste, Ginger Tea, Sweetened Bean Paste, Rice Crackers. Dîner: Strongbow Dry Cider, Sumo Salad Thai Beef Salad (Large). plus...
|
|
1995 kcal
|
Exercice:
Marche (Lent) - 3/kph - 1 heure, Body Pump - 50 minutes, Body Balance - 50 minutes, Assis - 2 heures et 10 minutes, Repos - 10 heures et 25 minutes, Conduire - 45 minutes, Dormir - 8 heures. plus...
|
Prenant 0,4 kg par Semaine
|