Journal de kelly824ut, 29 févr. 20

This morning was a nice surprise! My calorie intake was a little higher than normal yesterday, but my carbs were low. Plus, eating out is always a challenge, so I stuck to a cup of soup and deli chicken salad to keep my portions smalls. This weekend will be a true test, I have never gone a full weekend without gaining back some weight, normally because we eat out more, and I make large heavy dinners for the entire family. I will be strong! I will keep to my meal plans! And most of all, I will drink water!!!

117,1 kg Perdu jusqu'à présent: 3,1 kg.    Reste à parcourir: 35,5 kg.    Régime suivi: Raisonnablement Bien.

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812 kcal

Gras: 53,19g | Prot: 27,32g | Glu: 66,19g.   Petit Déjeuner: Great Value Colby & Monterey Jack Cheese Sticks. Déjeuner: Bahama Breeze Mango Pineapple Salsa, Margaritaville Calypso Coconut Shrimp. Snacks/Autre: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. plus...