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yesterday I fasted for 28 hours!! from 2pm the previous day (didnt have dinner or breakfast or lunch) then had a relatively light dinner (bbq chook and salad) and nothing afterwards. I feel super proud of myself but felt very tired and lethargic last night. I'm so pleased that I got my period yesterday. phew! hopefully I will see the scales move down significantly now.
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82,5 kg
Perdu jusqu'à présent: 15,2 kg.
Reste à parcourir: 16,5 kg.
Régime suivi: Raisonnablement Bien.
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853 kcal
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Gras: 64,37g | Prot: 55,87g | Glu: 12,38g.
Dîner: Parmesan Cheese (Shredded) , Coles Chicken Mince. Snacks/Autre: Well Naturally High Protein Mini Bar, Lucky Natural Almonds, Coles Thickened Cream. plus...
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Perdant 4,9 kg par Semaine
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