Journal de jcmama777, 06 mars 20

I ate a lot yesterday.... like well over my RDI. I never do that and was probably catching up. It fits in my week thus far. I’m sure it’s a lot of water, and a solid gain too. My sleep has been horrible,until last night. I came home and had not awful snacks, and crashed on the couch until 9:45 this morning .
90,3 kg Perdu jusqu'à présent: 30,1 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

878 kcal Gras: 33,50g | Prot: 84,54g | Glu: 34,69g.   Petit Déjeuner: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, NeoCell Super Collagen + C, Folgers Classic Roast Instant Coffee, CVS Chromium Picolinate 200 mcg, Nature Made Vitamin D3, Crystal Light Energy Citrus Flavor, Spring Valley Folic Acid, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Turmeric (Ground), Cinnamon. Déjeuner: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Dasani Bottled Water (16.9 oz), Epic Venison Sea Salt & Pepper, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Folgers Classic Decaf Coffee, Turkey Hill Diet Green Tea. Dîner: Turkey Hill Diet Green Tea, Aquafina Water (16.9 oz), Spice Classics Paprika, Dill (Dried) , Thyme , Tone's Ground Black Pepper, Sea Salt, Allspice Ground , Garlic Powder , Turmeric (Ground) , Poppy Seed , Sargento Natural Baby Swiss Cheese, Honey Mustard Dressing, Deli Sliced Ham, Farm Fresh Chicken Breast. Snacks/Autre: Aquafina Water (16.9 oz), Cabernet Sauvignon Wine . plus...
2595 kcal Exercice: Stepper - 30 minutes, Sexe (Amour) - 15 minutes, Blanchisserie - 20 minutes, Repos - 12 heures et 33 minutes, Dormir - 10 heures et 22 minutes. plus...
Prenant 4,1 kg par Semaine

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Commentaires 
poor sleep can impact weight, too. patience my friend 
06 mars 20 par le membre: HCB
I'm so glad you got some sleep! You'll be back down in no time 
06 mars 20 par le membre: tatauu22
Thanks HCB and tatauu ♥️ Friends, that insomnia was so real!! I could barely keep my eyes open at work yesterday. I just ate, not all bad things minus the chocolate covered cheese cake bites lol. The DD muffin was the protein muffin, but I ate the whole thing. It just isn’t an actual macros reflection with that only. I took my magnesium and muscle relaxers and NSAID last night to ensure good sleep ☺️ It definitely worked🙌🙌 💜💚 
06 mars 20 par le membre: jcmama777
It will come off again fast.  
06 mars 20 par le membre: liv001
Thanks liv♥️💜💚 
06 mars 20 par le membre: jcmama777

     
 

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