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wow! i only had 1650 cal yesterday, but was not hungry. no exercise yet, but a great start!
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91,3 kg
Perdu jusqu'à présent: 1,7 kg.
Reste à parcourir: 27,8 kg.
Régime suivi: Raisonnablement Bien.
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2200 kcal
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Gras: 111,53g | Prot: 88,29g | Glu: 220,79g.
Petit Déjeuner: Tomato Juice, 100% Whole Wheat Bread, Cheddar Cheese, Egg Omelet or Scrambled Egg, Fried Ham. Déjeuner: Strawberries, Applesauce (No Sugar Added), Cooked Carrots, Yellow Masa Corn Flour (Enriched), Sweet Cream Salted Butter (Half Sticks), Organic Whole Milk DHA Omega-3, Instant Mashed Potatoes, Fat Free Italian Dressing, Red Leaf Lettuce, catfish fillets. Dîner: Refried Beans with Cheese, Spicy Guacamole, Tostada, Tortilla Chips (White Corn). plus...
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2247 kcal
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Exercice:
Marche (Lent) - 3/kph - 15 minutes, Repos - 15 heures et 45 minutes, Dormir - 8 heures. plus...
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Perdant 3,8 kg par Semaine
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