|
My scales are on crack. i weighed 199.6 when i got up. After 3 cups of water, my walk and 2nd bathroom break i weighed and got a flash of 198.? then it went to 199.6 several times. Then it went to 200.0 and then 2 more cups of water and was 199.6. :/ So, since i saw a flash of 198 and then after 16oz of water it was 199.6, i'm going with 198.6. incidentally i ate steak and potatoes last nite and it's still with me. . . if you know what i mean. So there!
|
90,1 kg
Perdu jusqu'à présent: 2,9 kg.
Reste à parcourir: 26,6 kg.
Régime suivi: Raisonnablement Bien.
|
|
1114 kcal
|
Gras: 53,96g | Prot: 68,56g | Glu: 87,25g.
Petit Déjeuner: Fried Ham, 100% Whole Wheat Bread, Tomato Juice, Cheddar Cheese, Egg Omelet or Scrambled Egg with Cheese. Déjeuner: Yellow Hominy, Medium Picante Sauce, All Natural Sour Cream, Cream Style Sweet Corn, Boneless Skinless Chicken Breast, Cheddar Cheese. plus...
|
|
2368 kcal
|
Exercice:
Marche (Lent) - 3/kph - 15 minutes, Marche (Modérée) - 5/kph - 15 minutes, Marche (Rapide) - 6,5/kph - 15 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...
|
Prenant 0,4 kg par Semaine
|