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Finally! we at at Western Sizzlin for lunch and it was very high calorie, so I didn't eat supper. i could've but i wasn't really hungry and i needed to see the scale budge.
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89,8 kg
Perdu jusqu'à présent: 3,2 kg.
Reste à parcourir: 26,3 kg.
Régime suivi: Raisonnablement Bien.
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1528 kcal
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Gras: 94,41g | Prot: 61,15g | Glu: 106,87g.
Petit Déjeuner: Tomato Juice, 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg, Fried Ham. Déjeuner: Baked Potato (Peel Not Eaten), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Dîner: Bottomless Tostada Chips, Taco or Tostada with Beef, Cheese and Lettuce. plus...
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2318 kcal
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Exercice:
Marche (Lent) - 3/kph - 27 minutes, Marche (Exercice) - 5,5/kph - 20 minutes, Repos - 15 heures et 13 minutes, Dormir - 8 heures. plus...
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Perdant 1,9 kg par Semaine
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