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Weight is up, but waist is down ONE inch! Looking good, feeling good! The scale is not my enemy anymore, I am not afraid of a wee bit of fluctuation. That is normal. I am OK... just need to be wary not to gain anymore. The weight should start dropping off again, it always does!
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72,1 kg
Perdu jusqu'à présent: 7,3 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1874 kcal
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Gras: 107,04g | Prot: 110,30g | Glu: 114,72g.
Petit Déjeuner: Coffee with Cream, Richfood Large Grade A Eggs (Hard Boiled), Food Lion Baked Ham, Oroweat Sandwich Thins - Multi-Grain. Déjeuner: Pizza Hut Fried Cheese Sticks, Pizza Hut Breadsticks. Dîner: Seafood Salad, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Autre: Breyers Natural Vanilla Ice Cream, Sara Lee Double Chocolate Pound Cake Slices. plus...
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2211 kcal
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Exercice:
Debout - 6 heures, Repos - 10 heures, Dormir - 8 heures. plus...
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Prenant 0,9 kg par Semaine
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