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It's been over 3 months with my current gym routine. Time for a change!
No more heavy lifting with 2-3 minute breaks. This segment is all about endurance and volume training with slightly lighter weights and 30-90 second breaks.
The rules of my new game are to hit a goal of 5 solid sets of 10 reps on each exercise. Once I hit 50 reps, I'll increase the weight for the next time. Progressive overload, here I come! 💪🏻
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71,7 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2858 kcal
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Gras: 87,21g | Prot: 184,28g | Glu: 322,67g.
Petit Déjeuner: Hidden Valley Fat Free Ranch Dressing, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk. Collation: Coffee (Brewed From Grounds). Encas: Breaded Ground Pork or Patty, Curry Sauce, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Sticky Rice, Valu Time 1% Low Fat Milk. Dîner: Tillamook Marionberry Pie Ice Cream, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original. Souper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. plus...
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3057 kcal
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Exercice:
Conduire - 45 minutes, Cuisiner - 15 minutes, Assis - 4 heures, Repos - 11 heures et 15 minutes, Dormir - 5 heures, Intense Weightlifting - 2 heures, Douche - 30 minutes, Ménage - 15 minutes. plus...
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poids stable
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