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I am very disappointed I didn't lose more this week. I did use the weights each day, did more walking. I didn't eat any bread or breaded items. I didn't eat potatoes, rice, etc. I did eat air popped popcorn, beans, veggies, oatmeal. Maybe next week will be better. No, I am not giving up.
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118,8 kg
Perdu jusqu'à présent: 21,8 kg.
Reste à parcourir: 34,9 kg.
Régime suivi: 100%.
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677 kcal
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Gras: 14,83g | Prot: 50,29g | Glu: 85,26g.
Déjeuner: Air Popped Popcorn, Cooked Dry Lima Beans (Fat Not Added in Cooking). Dîner: Egg, Celery, Onions, salmon Alaskan wild canned 2 oz, Kraft Reduced Fat Mayo with Olive Oil. Snacks/Autre: Granny Smith Apples, Merlot Wine. plus...
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3654 kcal
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Exercice:
Marche (Lent) - 3/kph - 20 minutes, Travail de Bureau - 9 heures, Dormir - 8 heures, Repos - 6 heures et 25 minutes, Musculation (Modérée) - 15 minutes. plus...
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Perdant 0,5 kg par Semaine
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