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I had a bad week with eating with a friends birthday party and baby shower but managed to exercise more this week.
weight - 56.5
Body fat - 22%
muscle percentage - 37.7 %
new goal - to get to 38% muscle percentage by April.
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56,5 kg
Perdu jusqu'à présent: 15,5 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1827 kcal
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Gras: 71,33g | Prot: 108,27g | Glu: 176,98g.
Petit Déjeuner: Gloria Jeans Piccolo Latte (Soy Milk), Boiled Egg. Déjeuner: Red Rock Deli Lime & Black Pepper Potato Chips, Nishime chicken. Dîner: Chicken Broth (Home Recipe), Kai Lan, Boiled Chicken, Hainanese Chicken Rice, Pickled Daikon, Tomatoes, Cucumber (with Peel) . Snacks/Autre: Croissant, Damora Yoghurt Coated Rice Cakes, Steggles Chicken Breast Nuggets, Grapes, Watermelon , Coles Dark Chocolate. plus...
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1537 kcal
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Exercice:
High-Intensity Interval Training (HIIT) - 27 minutes, Repos - 15 heures et 33 minutes, Dormir - 8 heures. plus...
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Perdant 0,2 kg par Semaine
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