Journal de Scouty1222, 13 mars 20

I’m new to all of this. Just started March 3rd. Still not sure what plan I am following just watching portions and choosing to eat low carb. I’m diabetic so I’m pretty scared about my weight. My doctor says I’m doing well so far. And I am actually not hungry right now. I’m doing the 16:8 intermittent fasting as well and it has proven to be helpful as well. You guys on FS seem very supportive of one another and I look forward to this journey with you!

141,0 kg Perdu jusqu'à présent: 5,1 kg.    Reste à parcourir: 72,9 kg.    Régime suivi: Raisonnablement Bien.

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842 kcal

Gras: 36,61g | Prot: 68,08g | Glu: 55,87g.   Petit Déjeuner: Great Value Frozen Mixed Berries, Kroger 2% Cottage Cheese, Hard-Boiled Egg . Dîner: Kroger Deluxe American Cheese (21g), Simple Truth Natural Chicken Burgers, Green Giant Veggie Tots - Broccoli & Cheese, Birds Eye Steam Fresh Cauliflower Fries. Snacks/Autre: Green Giant Cut Green Beans 50% Less Sodium . plus...