|
Each week, I update the stats on my bio to track my progress and what it took to get there for historical reference.
This week, I increased the calories a bit and still lost; it made me realize I've neglected the calories burned part.
My new workout is so much more intense, so I'm burning a heck of a lot more calories than I was previously. Whatever.
PS - Why are there still commercials for toilet paper on TV?
|
71,0 kg
Perdu jusqu'à présent: 0,7 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
|
|
1739 kcal
|
Gras: 29,69g | Prot: 193,63g | Glu: 188,79g.
Petit Déjeuner: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Blue Diamond Almond Breeze Original, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Encas: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Déjeuner: General Mills Honey Nut Cheerios Treats, Fiber One Soft Baked Bars Lemon Bar, Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dîner: Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Baby Spinach, Tillamook Marionberry Pie Ice Cream. Souper: Vitafusion MultiVites Gummy Vitamins. plus...
|
|
2402 kcal
|
Exercice:
Épicerie - 30 minutes, Cuisiner - 15 minutes, Douche - 15 minutes, Dormir - 9 heures et 30 minutes, Conduire - 1 heure, Bus Driving - 10 heures et 30 minutes, Assis - 2 heures. plus...
|
Perdant 1,6 kg par Semaine
|