Journal de CountingTheDayz, 16 mars 20

I've just been away for 5 days at a conference with amazing food...and with family time so was expecting to put some weight back on - so not a complete surprise - especially as no gym sessions either. I'm back on track from today so feeling okay. Mind you, I am a little miffed at the gain being over a kilo. I didn't go silly with the conference food but obviously it was likely high in carbs/fat. yum. and the family food was generally very healthy although did go out one night and had a rather large bowl of pasta and prawns which would have had a fair amount of olive oil/butter I assume.
Still ...normal life must go on.

84 kg Perdu jusqu'à présent: 5,2 kg.    Reste à parcourir: 9 kg.    Régime suivi: Mal.

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903 kcal

Gras: 37,47g | Prot: 65,27g | Glu: 77,97g.   Petit Déjeuner: Toasted Mixed Grain Bread, Mars Promite, Western Star Original Spreadable Butter, Toasted Mixed Grain Bread. Déjeuner: Sirena Tuna in Chilli & Oil, Multigrain Bread. Dîner: Farmers Union Greek Style Natural Yogurt, Woolworths Select Corn Cob, Woolworths Select Double Smoked Leg Ham. Snacks/Autre: 2% Fat Milk (Semi-Skimmed Milk). plus...

2443 kcal

Exercice: RPM - 45 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...