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One month since I restarted. Last week, I changed from CICO to CICO + two days of fasting. I also upped my activity level to what I can actually call exercise.
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139,2 kg
Perdu jusqu'à présent: 23,2 kg.
Reste à parcourir: 25,8 kg.
Régime suivi: Raisonnablement Bien.
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723 kcal
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Gras: 33,70g | Prot: 47,06g | Glu: 65,16g.
Petit Déjeuner: Butterball Lower Sodium Turkey Bacon, Wegmans Frozen Dark Sweet Cherries, Green String Beans, Deli Fresh Smoked Gouda Cheese, Egg, Mission Whole Wheat Flour Tortillas (45g). Déjeuner: Cucumber (with Peel) , Great Value Italian Cut Green Beans, Pace Medium Picante Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Corned Beef Brisket (Cured) . plus...
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Perdant 2,1 kg par Semaine
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