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Reached my goal weight suddenly, after a couple of frustrating plateaus. Twenty two pounds in three months, about half of that since joining MyFatSecret. About 1.5 pounds per week. Overall, a good, patient, muscle-sparing pace. A small bright spot for me in the middle of all of this Coronavirus craziness.
New goal? Well, according to standard BMI calculators, I'm still five pounds "overweight." Reset: five more pounds.
P.S. bicycling: 7 mile course, 42:45.
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90,3 kg
Perdu jusqu'à présent: 5,4 kg.
Reste à parcourir: 5,4 kg.
Régime suivi: Raisonnablement Bien.
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1451 kcal
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Gras: 94,13g | Prot: 133,57g | Glu: 25,72g.
Petit Déjeuner: Best Yet Fancy Mexican Style Blend Shredded Cheese, Onions, Garlic, Butter, Egg. Déjeuner: Hellmann's Real Mayonnaise, Hillshire Farm Deli Select Roast Beef. Dîner: Green Peppers, Cabbage, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Autre: CVS Vanilla Whey Protein Powder, CVS Vanilla Whey Protein Powder. plus...
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2538 kcal
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Exercice:
Vélo (Lent) - 18/kph - 43 minutes, Repos - 15 heures et 17 minutes, Dormir - 8 heures. plus...
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Perdant 5,4 kg par Semaine
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