Journal de Fat to Fit 88, 19 mars 20

Slow (very slow) and steady loss! We had a holiday a month ago just before my last weigh-in, and then I took a bit of a break with the tracking and weighing. But this week has been good in the midst of all the chaos around us. Now aiming for the 80's by Easter and will be trying my very best!

94,3 kg Perdu jusqu'à présent: 20,7 kg.    Reste à parcourir: 27,3 kg.    Régime suivi: Raisonnablement Bien.

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764 kcal

Gras: 36,73g | Prot: 21,47g | Glu: 93,05g.   Petit Déjeuner: Woolworths No Added Salt & Sugar Peanut Butter, Golden Delicious Apples. Déjeuner: Spaghetti with Tomato Sauce and Vegetables. Dîner: Ratatouille. plus...

2812 kcal

Exercice: Cuisiner - 30 minutes, Travail de Bureau - 7 heures, Conduire - 2 heures, Repos - 6 heures et 30 minutes, Dormir - 8 heures. plus...