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I haven't been strictly following my diet this week and the weight has gone up. Looks like I will have to resume strict calorie counting. I am going to the gym today while it still seems to be open to see if a class can be done while maintaining adequate social distancing. Unprecedented times.
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53,5 kg
Perdu jusqu'à présent: 7,5 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2686 kcal
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Gras: 90,67g | Prot: 67,74g | Glu: 381,87g.
Petit Déjeuner: lemon and coconut bread, Tea with Milk, Masterfoods Lemon Butter, Farmers Union Greek Style Natural Yogurt. Déjeuner: Arnott's Vita-Weat 9 Grains, Maggie Beer Fig & Fennel Paste, Blue or Roquefort Cheese. Dîner: Strongbow Clear Cider, Pauls Vanilla Custard, Apple Crumble, SunRice Jasmine Rice, Seafood Laksa. Snacks/Autre: Crisps. plus...
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2063 kcal
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Exercice:
Assis - 3 heures et 10 minutes, Marche (Lent) - 3/kph - 40 minutes, Ménage - 30 minutes, Body Balance - 45 minutes, Body Pump - 45 minutes, Conduire - 45 minutes, Course à Pied - 11/kph - 8 minutes, Dormir - 8 heures, Repos - 9 heures et 17 minutes. plus...
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Prenant 0,6 kg par Semaine
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