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Today, I took my wife on a 1.5 mile walk... WITH HER ON MY BACK!! 😁
My legs are on fire and my neighborhood thinks we're weird - it's a good day 👍🏻
Now I'm watching '12 Monkeys' lol.
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70,5 kg
Perdu jusqu'à présent: 1,1 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2006 kcal
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Gras: 35,83g | Prot: 182,82g | Glu: 241,15g.
Petit Déjeuner: Blue Diamond Almond Breeze Original, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Encas: Hostess Zingers - Iced Raspberry Cake with Creamy Filling, Silk Pure Almond Milk - Unsweetened Vanilla, Post Nilla Cereal Banana Pudding, Blue Diamond Almond Breeze Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Déjeuner: Fiber One Soft Baked Bars Lemon Bar, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dîner: Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast. Souper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. plus...
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2380 kcal
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Exercice:
Travail de Bureau - 15 minutes, Ménage - 1 heure et 30 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 30 minutes, Douche - 30 minutes, Dormir - 9 heures et 30 minutes, Conduire - 45 minutes, Cuisiner - 15 minutes, Repos - 5 heures et 45 minutes, Assis - 5 heures. plus...
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Perdant 1,6 kg par Semaine
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