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sOOOOOOoooo close to being under 140 again and then its almost to my goal weight of 133-135 for my wedding in the bahamas! two months to go!I may have not been eating well at all (i mean bad late night snacks) but i work out so hard. Balance. Pretty soon ill cut carbs to get those last 5-10 lbs off. after entering n everything from last night i binged bad!!!!!!!!!!! 1500 calories in a matter of 2-3 hours. Gotta stop doing that! Not tonight. Healthy and bed early. Got a big weekend ahead of you!
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63,7 kg
Perdu jusqu'à présent: 10,2 kg.
Reste à parcourir: 1,1 kg.
Régime suivi: Raisonnablement Bien.
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2767 kcal
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Gras: 101,67g | Prot: 90,10g | Glu: 359,45g.
Petit Déjeuner: Almond Milk, Centrella Honey Nut Toasted Oats, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, Cinnamon, Sunnyside Farms Sugar Free French Vanilla Coffee Creamer. Déjeuner: Perdue Oven Ready Turkey Roast. Snacks/Autre: Reese's Peanut Butter Ice Cream Cup, Chocolate Chip Cookie Dough, Maruchan Ramen Noodle Soup - Chicken Flavor, Bagel, Cream Cheese, Lay's Sour Cream & Onion Potato Chips, Betty Crocker Fruit By The Foot - Berry Tie-Dye. plus...
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1904 kcal
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Exercice:
Vélo (Modérée) - 21/kph - 45 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...
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Perdant 3,2 kg par Semaine
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