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epic cheat meal. was dropping weight a bit too quickly for my liking. trying to go at about a lb a week for the next 6 weeks then hold. wish me luck!
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104,5 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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4621 kcal
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Gras: 115,73g | Prot: 342,05g | Glu: 547,44g.
Petit Déjeuner: L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Own Pwr 100% Whey Protein - Vanilla, Extra Virgin Olive Oil, Wegmans Clover Honey, Bananas. Déjeuner: Smucker's Sweet Orange Marmalade, Great Value Raisins, Own Power 100% Whey Cookies & Cream, Welch's Grape Drink, Homemade Blueberry Muffins. Dîner: Kroger Lean Ground Sirloin . Snacks/Autre: Smucker's Natural Creamy Peanut Butter, Wegmans Just Picked Sweet Peas, Del Monte Cut Green Beans, Kroger Eggs (Large), Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins, Kroger Walnut Halves & Pieces. plus...
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Prenant 10,2 kg par Semaine
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