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Increasing the calories a bit this week to slow the losses a little.
Without the huge gym workouts, I'd cut back a bit on the food intake... apparently, too much. A bit of fine tuning and it'll get to where it needs to be 🤘🏻
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69,9 kg
Perdu jusqu'à présent: 1,8 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2294 kcal
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Gras: 52,26g | Prot: 204,33g | Glu: 253,51g.
Petit Déjeuner: Silk Pure Almond Milk - Unsweetened Original, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix. Encas: Now Sports Carbo Gain, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Déjeuner: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dîner: Nabisco Carrot Cake Oreos, Silk Pure Almond Milk - Unsweetened Vanilla, Tillamook Marionberry Pie Ice Cream, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast. Souper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. plus...
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2521 kcal
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Exercice:
Épicerie - 1 heure, Ménage - 45 minutes, Bus Driving - 8 heures, Conduire - 1 heure, Dormir - 7 heures, Cuisiner - 15 minutes, Douche - 15 minutes, Repos - 2 heures et 45 minutes, Assis - 3 heures. plus...
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Perdant 1,6 kg par Semaine
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