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I started posting on my YouTube channel again:
Big Red'y Fitness
be sure to follow! lots of home workout ideas being posted on it
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102,7 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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4423 kcal
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Gras: 109,41g | Prot: 319,55g | Glu: 536,91g.
Petit Déjeuner: Aldi Frozen Fruit Medley, Wegmans Clover Honey, Extra Virgin Olive Oil, Own Pwr 100% Whey Protein - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Déjeuner: Own Power 100% Whey Cookies & Cream, Homemade Blueberry Muffins, Welch's Grape Drink, Great Value Raisins, Smucker's Sweet Orange Marmalade. Dîner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Autre: Tilapia (Fish), Kroger Walnut Halves & Pieces, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Wegmans Just Picked Sweet Peas, Kokuho Rose Sushi Rice, Cabbage . plus...
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Perdant 4,4 kg par Semaine
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Historique de poids de BigRed89
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