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Up, down, up , down. It hasn't been the best week for eating healthy and I must admit I used the lockdown as an excuse to make sure I get to eat and drink at a few of my favorite places. But I have been gifted with 21 days to make things right. Is there any other South African that is going to use the lockdown as a great way to focus on healthy eating and fitness?
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58,4 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 6,4 kg.
Régime suivi: Raisonnablement Bien.
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1672 kcal
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Gras: 70,92g | Prot: 76,34g | Glu: 144,42g.
Petit Déjeuner: Ouma Buttermilk Rusk, Tea with Milk and Sugar. Déjeuner: Cherry Tomatoes, Cheddar Cheese , Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Crumbed Chicken Schnitzel. Dîner: Pork Sausage (Cooked) , Nature's Garden Garden Mix, Beef Steak. Snacks/Autre: Coca-Cola Coca-Cola (Large Can), Klipdrift Brandy. plus...
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Prenant 0,8 kg par Semaine
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