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Pullup = Lat Pulldown
Pushup = Bench Press
Handstand/Pike Pushup = Shoulder Press
Add in some lunges, squats, and some crunchy/bendy ab work and you realize you've got a built-in temporary gym right in your own body. Perfect for staying in shape until things return to normal 👍🏻
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70,1 kg
Perdu jusqu'à présent: 1,6 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2685 kcal
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Gras: 107,07g | Prot: 174,25g | Glu: 244,69g.
Petit Déjeuner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Strawberries & Cream, McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Encas: The Ginger People Ginger Soother, Red Robin Bacon Cheese Burger, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beecher's "World's Best" Mac & Cheese. Dîner: Signature Select Snickerdoodles Cereal, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original. Souper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. plus...
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2409 kcal
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Exercice:
Travaux de Jardinage (Jardinage) - 15 minutes, Shopping - 45 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 15 minutes, Conduire - 1 heure et 45 minutes, Cuisiner - 30 minutes, Douche - 15 minutes, Ménage - 1 heure, Dormir - 8 heures et 30 minutes, Repos - 3 heures et 45 minutes, Assis - 7 heures. plus...
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poids stable
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