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FYI, Erq, no BM before this morning's weigh-in 😜
I Taco Belled pretty hard yesterday, so this might be around for a minute.
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70,3 kg
Perdu jusqu'à présent: 1,4 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2252 kcal
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Gras: 53,76g | Prot: 198,02g | Glu: 249,31g.
Petit Déjeuner: Kodiak Cakes Blueberry & Maple Flapjack on The Go, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original. Encas: Kodiak Cakes Buttermilk & Maple Flapjack on The Go, Signature Select Snickerdoodles Cereal, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original. Déjeuner: Fiber One Soft Baked Bars Lemon Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Fiber One Oats & Chocolate Chewy Bars. Dîner: Tillamook Marionberry Pie Ice Cream, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original. Souper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. plus...
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2512 kcal
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Exercice:
Ménage - 15 minutes, Peinture - 45 minutes, Assis - 2 heures, Cuisiner - 15 minutes, Bus Driving - 8 heures, Repos - 3 heures et 30 minutes, Conduire - 1 heure, Douche - 15 minutes, Dormir - 8 heures. plus...
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Prenant 3,2 kg par Semaine
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