|
I'm not going to weigh in this morning. It wouldn't show a loss b/c i haven't pooped in 3 days. i don't understand. . . before the diet i had diahrrea all the time. Now I'm constipated all the time. I'm even taking fiber with lunch and supper. it seems like the only time i poop is weekends. So i'll weigh tuesday when i get home.
|
85,5 kg
Perdu jusqu'à présent: 7,5 kg.
Reste à parcourir: 22,0 kg.
Régime suivi: Raisonnablement Bien.
|
|
1207 kcal
|
Gras: 58,45g | Prot: 68,52g | Glu: 108,60g.
Petit Déjeuner: Butter (Salted), Tomato Juice, 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg, Fried Ham. Déjeuner: Honey Clusters Cereal, Tuna Casserole with Vegetables and Mushroom Soup, Seasoned Croutons, Honey Clusters Cereal, Almonds. Dîner: Soft Taco - Chicken, Guacamole Side, Sour Cream. plus...
|
|
2240 kcal
|
Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 23 minutes, Marche (Exercice) - 5,5/kph - 17 minutes, Repos - 15 heures et 20 minutes, Dormir - 8 heures. plus...
|
poids stable
|