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I sure can tell when I've been fueling my body with low-grade nutirents. I went trail running after work yesterday and felt a lag in performance. Yesterday the meals we're pretty good, but the day before? Not as much (polish dog, super burrito, 2 beers, you know, classic ball-park eats; GO GIANTS!). So I'll be sure to eat relatively good today and tomorrow and compare my performance with the same route I ran yesterday.
Happy hump-day!
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83,5 kg
Perdu jusqu'à présent: 10,9 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1899 kcal
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Gras: 91,58g | Prot: 211,92g | Glu: 54,08g.
Petit Déjeuner: Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Déjeuner: Blackberries, O Organics Organic Marinara Pasta Sauce, Lucerne Low-Moisture Part-Skim Sliced Mozzarella, patriot's choice Pork Rinds, Chicken Breast. Dîner: Pork. Snacks/Autre: A&W Diet Root Beer, Rockstar Inc Xdurance, Patriot's Choice Cashew Halves and Pieces, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, hazelnut sugar free syrup, half and half, espresso, coffee. plus...
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2252 kcal
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Exercice:
Musculation (Modérée) - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 0,4 kg par Semaine
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 Commentaires
I agree completely. 4 days of yum forced me to push even harder than usual today. Just kept thinking "Well that's what you get for eating crappier. Was it worth it?"
24 avr. 13 par le membre: iamachristianjesusfreak
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Yep! Everynow and then you have to pick your spots when you'll be bad! And in this case? Oh ya. I'm a fiend for carne asada super burritos and chili dogs. I almost went for the pizza too, but had to draw the line somewhere haha :D // Yea, I'm still a little sore from trail running on Tuesday, but I think I'll be all right for another shot at it this afternoon! Although it may be tricky. A coworkers farewell luncheon is today at BJs Brewhouse. But I'm already strategizing on how to mitigate the damage... I'm thinking a BJs Black and Bleu burger minus buns but wrapped in lettuce. mmm mutha-effin hmmm!!
25 avr. 13 par le membre: CJT1217
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Historique de poids de CJT1217
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