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Time to reverse the trend. I've been shedding since the middle of December. In that ~4 months, I've dropped 15+lbs... now, that doesn't sound like much for that long of a timespan, but that's - virtually - 15lbs of pure fat!
I've put on a tiny bit of muscle in that period which added some to that weight, but with the workouts lagging, I'm losing a little of that.
Today, my workout bench arrives and I'll be changing things up a bit, but mostly with the diet: saying goodbye to deficits to eat at solid maintenance calories! Bio updated 👍🏻
Game on! 💪🏻
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69,6 kg
Perdu jusqu'à présent: 2,0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2303 kcal
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Gras: 45,26g | Prot: 202,06g | Glu: 282,53g.
Petit Déjeuner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original, General Mills Honey Nut Cheerios Treats, Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Déjeuner: Now Sports Carbo Gain, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Goûter: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dîner: Tillamook White Chocolate Raspberry Yum Ice Cream, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original. Souper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. plus...
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2465 kcal
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Exercice:
Ménage - 15 minutes, Repos - 2 heures, Bus Driving - 8 heures, Cuisiner - 15 minutes, Épicerie - 1 heure, Conduire - 1 heure et 15 minutes, Douche - 15 minutes, Assis - 3 heures, Dormir - 8 heures. plus...
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Prenant 1,6 kg par Semaine
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