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preped all foods and stuck to plan drank my water and took my vitamins.hope every one has a wonderful weekend!
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85,8 kg
Perdu jusqu'à présent: 16,2 kg.
Reste à parcourir: 17,8 kg.
Régime suivi: Raisonnablement Bien.
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1517 kcal
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Gras: 102,62g | Prot: 113,91g | Glu: 38,29g.
Petit Déjeuner: eggs, pecooked sausage patties, Water, coffee. Déjeuner: pork loin, four cheese, ken's buttermilk ranch, hormel bacon bits, Green Peppers, Cucumber (Peeled), Radishes, iceburge lettuce. Dîner: chicken breast, Green Snap Beans. Snacks/Autre: hormel pepperoni stix, Atkins Advantage Caramel Double Chocolate Cruch Bar. plus...
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Perdant 11,4 kg par Semaine
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 Commentaires
What a difference a day makes??? Always helps when the scale gives you a nice send-off, too, right? You're definitely off and running on plan. Way to go!
02 oct. 10 par le membre: Sandy701
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3.6 pounds???? I am so jealous!!!! I haven't lost that much weight overnight in an age!! Congrats on the weight loss, on getting your food prepped, on drinking your water, and taking your vitamins!!
02 oct. 10 par le membre: ctlss
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i think sandy was right it was water weight and getting back on trac just let my body know i was gonna be good!
03 oct. 10 par le membre: restlesshope
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Historique de poids de restlesshope
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