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Not picture-worthy in the to-go boxes, but last night's dinner was from our favorite upscale Italian place.
Why do I bring this up now? Because the chicken piccata, cannelloni with smoked mozzarella, almost a full pound of fettuccini alfredo with pesto, and a large tiramisu mousse (mmmm soooo good!)... it all totaled 2100 calories and I ate it all right before bed at 10pm.
I woke up at early (even though the alcohol in the tiramisu knocked me out hard) and only added 1/2 pound??
Not much activity yesterday, so no idea why the gain was so small, but I'll take it!
Lots to do today, so increasing the calories a little more! 🤘🏻
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69,6 kg
Perdu jusqu'à présent: 2,0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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3293 kcal
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Gras: 92,33g | Prot: 171,75g | Glu: 422,37g.
Petit Déjeuner: Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Strawberries & Cream. Collation: Dole Pineapple Chunks in 100% Pineapple Juice. Encas: Papa John's Chicken + Spinach Alfredo Pizza, Papa John's Special Garlic Dipping Sauce. Dîner: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Souper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. plus...
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2783 kcal
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Exercice:
Repos - 2 heures et 30 minutes, Conduire - 1 heure et 30 minutes, Épicerie - 15 minutes, Travail de Bureau - 45 minutes, Motorcycle Riding - 2 heures, Ménage - 2 heures et 30 minutes, Dormir - 6 heures, Douche - 15 minutes, Assis - 7 heures, Cuisiner - 1 heure et 15 minutes. plus...
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Prenant 1,6 kg par Semaine
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