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well helping friends move must be good for the diet! lol managed to stay on plan and lost a pound! guess it was good exersize!
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85,4 kg
Perdu jusqu'à présent: 16,7 kg.
Reste à parcourir: 17,3 kg.
Régime suivi: Raisonnablement Bien.
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1268 kcal
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Gras: 78,61g | Prot: 111,94g | Glu: 19,87g.
Petit Déjeuner: coffee, Water, heavy whipping cream, pecooked sausage patties, eggs. Déjeuner: chicken breast, four cheese, hormel bacon bits, Green Peppers, iceburge lettuce, Cucumber (Peeled), ken's buttermilk ranch. Dîner: chicken breast. plus...
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Perdant 3,2 kg par Semaine
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 Commentaires
Just look at you go!!! Alright, rh!
03 oct. 10 par le membre: ctlss
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well it looks good but i am only back where i started from its not really a loss... but it is very motivating!
03 oct. 10 par le membre: restlesshope
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kinda like the atkins honeymoon! you get that first week major loss!
03 oct. 10 par le membre: restlesshope
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You are doing fantastic, RH!! Keep it up!
03 oct. 10 par le membre: ctlss
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Enjoy the honeymoon, or whatever it is, while you can. And, yes, moving is excellent exercise and I'm sure your friends appreciated it. Hope you didn't get too many bruises.
03 oct. 10 par le membre: Sandy701
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Moving is definately good exercise. I'm glad someone made it through the weekend. lol! Weekends are kicking my butt right now. Thanks for the encouragement. You are doing great!
04 oct. 10 par le membre: amanda123
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Historique de poids de restlesshope
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