|
This am when I first got out of bed. BMI 29.8 considered overweight. I like that a lot better than Obese 😝I am trying to not slip back to that category. It is hard to do when you can find what you need and want. This too shall pass.
I wish everyone a wonderful weekend.
|
74,0 kg
Perdu jusqu'à présent: 9,6 kg.
Reste à parcourir: 10,5 kg.
Régime suivi: Raisonnablement Bien.
|
|
1251 kcal
|
Gras: 48,78g | Prot: 48,35g | Glu: 166,05g.
Petit Déjeuner: Great Value Natural Creamy Peanut Butter Spread, 1% Fat Milk, Dole Bananas. Déjeuner: Cooked Summer Squash (Fat Not Added in Cooking), Quinoa (Cooked), Raising Cane's Chicken Tenders. Dîner: Great Value 1% Low Fat Milk. Snacks/Autre: Wal-Mart No Sugar Added Apple Pie, Optimum Nutrition Flaxseed Oil Softgels. plus...
|
|
54 kcal
|
Exercice:
Air walker - 1 heure, Apple Health - 23 heures. plus...
|
Prenant 3,2 kg par Semaine
|