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I had a wedding shower to go to yesterday and although I didn't do that badly at the shower, I binged a bit afterwards, on like grapes and pepperoni. Didn't count portion or anything just ate what I wanted, and boy did it show on the scale this morning. That's okay though, I'm back on track today.
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72,5 kg
Perdu jusqu'à présent: 21,0 kg.
Reste à parcourir: 15,8 kg.
Régime suivi: Raisonnablement Bien.
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982 kcal
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Gras: 14,18g | Prot: 51,76g | Glu: 166,64g.
Petit Déjeuner: slim fast delight. Déjeuner: subway roasted chicken breast. Dîner: progresso light chicken and dumplings. Snacks/Autre: Low Fat Peaches n' Silk Smoothie, yoplait light key lime custard. plus...
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2258 kcal
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Exercice:
Debout - 1 heure, Shopping - 20 minutes, Travail de Bureau - 3 heures, Marche (Modérée) - 5/kph - 45 minutes, Conduire - 3 heures, Dormir - 8 heures, Repos - 7 heures et 55 minutes. plus...
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Prenant 2,5 kg par Semaine
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