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I'm still eating too much sugar, but my overall calories are within reason so hopefully this will level out. I think my body just may really want to stay in the 150s! What can you do? Love yourself anyway!
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69,2 kg
Perdu jusqu'à présent: 3,4 kg.
Reste à parcourir: 1,2 kg.
Régime suivi: Raisonnablement Bien.
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1541 kcal
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Gras: 70,42g | Prot: 48,71g | Glu: 183,87g.
Petit Déjeuner: Cream (Half & Half), Butter, Oroweat Whole Grains Oatnut Bread, Fried Egg. Déjeuner: Market Pantry 8" Flour Tortilla, Rosa's Cafe Bean and Cheese Burrito. Dîner: Pillsbury Golden Layers Buttermilk Biscuits, Butter, Riced Cauliflower (Frozen), Cooked Green String Beans (Fat Added in Cooking), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Autre: Cadbury's Mini Eggs Milk Chocolate, Russell Stover Milk Chocolate Marshmallow Eggs. plus...
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2035 kcal
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Exercice:
Marche (Lent) - 3/kph - 1 heure, Conduire - 30 minutes, Debout - 1 heure, Ménage - 1 heure, Cuisiner - 1 heure, Dormir - 8 heures, Repos - 11 heures et 30 minutes. plus...
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Perdant 0,6 kg par Semaine
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