|
Chatty Cathy is my exercise inspiration and I am making a public announcement to thank her. My hand-me-down I-Pods are both broken and I have been having a tough time convincing myself that I can do Cardio without the help of my tunes! Thanks to Cathy I went anyway and had a good work out and listened to the Morning shows! Happy Monday everyone, blah... but I feel much better after my cardio! TOWANDA!!!!!
|
71,2 kg
Perdu jusqu'à présent: 16,3 kg.
Reste à parcourir: 10,0 kg.
Régime suivi: Raisonnablement Bien.
|
|
1444 kcal
|
Gras: 49,84g | Prot: 62,99g | Glu: 209,00g.
Petit Déjeuner: Kashi Harvest mini wheats, orowheat thin, almond butter. Déjeuner: wedge potatoes, apple, cottage cheese, activia. Dîner: Chicken Marsala. Snacks/Autre: pecans, popcorn balls. plus...
|
Prenant 7,9 kg par Semaine
|
 Commentaires
Wow a public announcement. I am flattered but honestly I haven't done anything. I'm so happy you exercised anyway and double happy that you actually feel better that you did. I am honoured to be your buddy!!
04 oct. 10 par le membre: chattycathy1955
|
Cathy you are an inspiration!! Thanks from me also! Lisa, great job. I worked out to the Beatles last week, rather than the music on the dvd. Fun, fun, fun!
04 oct. 10 par le membre: ctlss
|
LOL, Lisa you are a kick. BUT ~ you are also right. Cathy is our exercise guru. I exercise ~ I get up and I sit down ~ Oh! that doesn't count? Oh boy, I am soooo not funny. But good for you Lisa. Whatever it takes, right?
04 oct. 10 par le membre: The Next Number
|
Alright LISA!! I get all my kids hand me downs too, but some how I always end of paying for their new ones too go figure.... I like your new pic very happy pic of you and your man.....Does your husband know about him yet?.....LOL
04 oct. 10 par le membre: thecoach
|
Thank you buddies:) Coach, I do so enjoy your sense of humor:) TOWANDA!!!
05 oct. 10 par le membre: Lisa Online
|
I have been hoping to get my son a new iPod someday soon -- so I can have his! Only problem is; the ear phone hole thingy is busted so I would only really use it for reading ... Keep up the good work Lisa
05 oct. 10 par le membre: Adaram
|
Lisa do you colect Airmiles? I got my son an Ipod last year for Christmas with my Airmiles points that I build up shopping at Safeway, etc...places I where I spend a lot of my paychecks regardless, lol. Congrats on trying new ways to exercise...you deserve to feel great!!!
07 oct. 10 par le membre: Bible Bliss
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de Lisa Online
|