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Muscle weighs more than fat. I've been exercising nearly every day, but my weight stays around 200 lbs. My hope is that I can slim down a bit (like 10-20 lbs) so that I can start to see more definition. My biggest problem is that I hate cardio, and I love sugar/chocolate and high carb meals.
My goals are:
1. Figure out how to enjoy and love cardio
2. Figure out how to not be sucked in to eating sweets (cookies/cake/etc.)
3. Figure out how to stay away from high carb foods (bread/pasta/hamburgers/etc.)
:)
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90,0 kg
Perdu jusqu'à présent: 2,5 kg.
Reste à parcourir: 22,0 kg.
Régime suivi: Raisonnablement Bien.
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3474 kcal
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Exercice:
Musculation (Modérée) - 45 minutes, Cardio - 25 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 1 minute, Ménage - 5 minutes, Debout - 1 heure et 20 minutes, Dormir - 8 heures et 5 minutes, Marche (Lent) - 3/kph - 1 heure, Conduire - 24 minutes, Assis - 11 heures et 55 minutes. plus...
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Perdant 0,3 kg par Semaine
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