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I am not sure what happened but 5 days ago I weighed 307 this morning I weigh 300.8. I was doing intermittent fasting daily and took two days off and still lost. I sure don’t know what I am doing. My doctor tells me low carb and intermittent fasting but that’s it. I kind of have to research on my own but I don’t want to do any trendy or “out there dieting” because I am diabetic on insulin. What works for you guys FS community?
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136,4 kg
Perdu jusqu'à présent: 9,6 kg.
Reste à parcourir: 68,4 kg.
Régime suivi: Raisonnablement Bien.
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1380 kcal
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Gras: 72,05g | Prot: 98,55g | Glu: 89,76g.
Petit Déjeuner: Frigo Cheese Heads Chipotle Cheddar, Kroger 2% Cottage Cheese, Blackberries . Déjeuner: Kroger Thick Cut Bacon, Kroger Deluxe American Cheese (19g), Dave's Killer Bread Thin-Sliced Good Seed Bread, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Dîner: Simple Truth Natural Chicken Burgers, Kroger Crispy Fries, Kroger Deluxe American Cheese (19g), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Autre: Philadelphia Regular Cream Cheese Spread, Green Giant Fresh Baby Cut Carrots. plus...
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Perdant 0,7 kg par Semaine
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