Journal de Corne30, 24 avr. 20

Started a stretching routine today. My body is so stiff from sitting behind the computer most of the day that it takes effort to get up from a chair. 🙄 And I'm only 37😔

Highest recorded weight ever!

Finally know that I WILL improve my health and wellness!!!

I am officially anti-depressant free after 12 years. I am so grateful that God has given me this opportunity for healing.

✔️ Free from smoking - 10 years (Oct 2009)
✔️ Free from alcohol - 2 years (Aug 2017)
✔️ Free from anti-depressants - since 18 April 2020

#healthandwellness

101,8 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 36,8 kg.    Régime suivi: Raisonnablement Bien.

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139 kcal

Gras: 15,32g | Prot: 0,51g | Glu: 0,50g.   Petit Déjeuner: Nescafe Classic,  Double Cream. plus...

2548 kcal

Exercice: Étirement (Yoga) - 15 minutes, Repos - 18 heures et 15 minutes, Dormir - 5 heures et 30 minutes. plus...