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Today is Day 1 of the 21 day Sugar Detox. Work is crazy with all the changes, but I am needing to prep for NY so I need to keep focused. NO STRESS EATING!!!
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122,0 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 54,0 kg.
Régime suivi: Mal.
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723 kcal
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Gras: 44,50g | Prot: 37,90g | Glu: 50,56g.
Petit Déjeuner: Spectrum Organic Virgin Coconut Oil, Tomatoes, Spinach, Egg. Déjeuner: Kroger Red Wine Vinegar, Red Onions, Black Olives, Mt. Olive Sliced Pepperoncini, Mushrooms, Grape Tomatoes, Cucumber (with Peel), Publix Red Bell Pepper, Carrots, Turkey Breast Meat, Ham (Whole, Cured, Roasted), Mixed Salad Greens, Spinach. Snacks/Autre: Granny Smith Apples, Almonds. plus...
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3775 kcal
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Exercice:
Marche (Modérée) - 5/kph - 15 minutes, Dormir - 8 heures, Repos - 6 heures et 30 minutes, Ménage - 1 heure, Travail de Bureau - 7 heures et 45 minutes, Conduire - 30 minutes. plus...
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Perdant 0,2 kg par Semaine
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