Journal de KThompson12, 24 avr. 20

My body is poking me with pain all over! It started with pulling my left groin, then right knee pain and swelling, then lower back pain (big time), and today sciatica pain. Perhaps I’ve pushed too hard while jogging, and/or floor exercises are straining my lower back (planks, reverse crunches and leg lifts). I didn’t jog yesterday and likely won’t today, but still maintaining 8000 steps per day.
*Also I need to log that I quit smoking on 4/8, so today is day #16. I still struggle with urges, but patches are holding me steady. Restaurants and bars are still closed due to COVID-19, so I don’t have alcohol tempting me to smoke or overeat.
94,2 kg Perdu jusqu'à présent: 7,2 kg.    Reste à parcourir: 10,3 kg.    Régime suivi: Raisonnablement Bien.
Perdant 0,5 kg par Semaine

28 supporteurs    Encourager   

Commentaires 
Jogging is so hard on the body...I bet you could speed walk and still burn calories 
24 avr. 20 par le membre: HCB
Congratulations, you're doing great! 
24 avr. 20 par le membre: shirfleur 1
Jogging/running causes my knee to swell also, but I found a steep hill to scramble up and that really gets the heart rate raised. I miss running so much. 
24 avr. 20 par le membre: BeauxS
water walking or arobetics are great for the back and knees  
24 avr. 20 par le membre: Sarby727
try just walking an not high impact running or jog on a mini trampoline as it decreases the stress on knees. I have a gazelle that is no impact as knee and ankle issues. Also water-- for me my gym with the pool is closed @ the moment.  
24 avr. 20 par le membre: wholefoodnut
Sorry to hear! I did an online kickboxing class and while I did a left hook, I tweeked my back..ugh... 
24 avr. 20 par le membre: Diana 1234
Good job! And hang in there with the smoking. If you quit now you will help yourself and those around you. My mother and my grandmother both smoked. My mom stopped smoking when I was 8 and my grandma passed when I was 9 years old. She was only 53. I have never smoked in my life but, sadly, acquired COPD from their secondhand smoking. I wish you success! :) 
25 avr. 20 par le membre: Walescarp
Best of luck with the quitting smoking. Keep up the good work of weight loss. You might want to try collagen for your muscles and tendons. While I do not work out, it has helped mine that have been strained from other things. It takes about a month to really notice the difference. 
25 avr. 20 par le membre: katrapp
You're doing awesome! If you're not, add stretching before and after working out and lots of water 😊 also briskly walking or biking can help.  
25 avr. 20 par le membre: e.martinez26

     
 

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